Ashenfelter 8k - Glen Ridge, NJ

New Jersey, the ancient ancestral Anderer homeland.

I have wanted to do the Ashenfelter 8k for a few years now. The race is no turkey trot, it's quite competitive, as it should be. Horace Ashenfelter is Penn State's most accomplished Track and Field alumnus, with the fancy indoor track named after him. He won the 3k Steeplechase in the '52 Olympics, the United States' only 3k steeplechase medal (so far). He set the American record in the prelims and the world record in the finals. He lived in Glen Ridge, NJ after college and was an alumni representative to prospective students in the area, including my dad in '65. So with all those reasons in the world to run, I finally made a point to make the trip this year. I had no marathons in surrounding weeks which had stopped me in the past.

Of course there were a few reasons why maybe I wasn't going to be at optimal fitness for this one. I just ran my highest mileage week in over a year and I wasn't going to drastically cut back my miles this week either. I doubled on Monday and ran quicker at Fed Hill group run in the evening. I went to the TTWSS pre-Thanksgiving meal at Outback (eating later than usual and having steak instead of carbs). I didn't go home until after 11 and got up just after 5. But I should be in better shape than I've been for a while (see highest week comment two sentences previous) and I took Wednesday off completely, so it was worth putting 100% forward to see what happens (ignoring the fact I tend to go for it once the starting gun goes). Anything sub 32 would make me happy, hopefully closer to 31 flat than 32. It's weird that I stress so much about 30-40 seconds in shorter races sometimes. 31 Wouldn't have resulted in a top 100 mug, regardless.

Despite not quite getting up when I should have, light holiday morning traffic meant I was up there in plenty of time to warm up out on the course. In my head I was expecting a pretty flat course, but I should have not thought that at all. The town is called 'Glen Ridge' after all. I saw my friend Mike and chatted for a minute or two. He wound up top 20, but not as satisfied with race I think. Also, there was a guy for NJ track club that wore Maryland flag shorts with his Jersey singlet. I don't know him, but maybe somebody out there does.

The start was a bit of a mess, folks were getting back from their warm-ups and just going to the front of the mass of people and stopping. They had a line for the start, but the timing strip was up from that. I think we started in front of the actual line, but that was pretty much the only thing that could happen. Folks moved back a bit, but at a point they just stopped. The race crew made announcements about only folks who run sub 6 should be right at the front, but I was expecting close to 6 flat given the way I usually start races too fast.

Race details - first miles were quick, 6:03 and then 6:13. Started to tie up after, getting through 5k in 19:25 or so. The race passed by the start/finish line around 3.5 and does an out-at-back which was demoralizing. Mile 4 had a short hill which shouldn't have been that bad, but felt tough. Finished with 31:50 on the watch, 31:45 gun time. Might have been closer to the 31:50 if the start line was indeed behind the fast folks up front. Approximately equal to a sub 40 10k and a smidge faster than the 12k 10 days ago. Progress?

On the way home I stopped at the Ebright Azimuth, which is the highest point in Delaware. It's a short trip up Naamans Road from 95, within sight of the PA border. Parked and crossed the street to the sign and the benchmark which was paradoxically in a slight depression by the sidewalk. This counts as my fifth state high point if you include DC, I've done more marathons than high points. Might need to work on that.

Strava link