This is likely to never be formally documented anywhere, so I figure I should get this on record. Ran 11:15 for 3200 last Saturday at the UMBC track (Garmin says 11:13, but I think it starts a few seconds late for some reason). I was lucky to have faster (and much faster) people running ahead, so I feel like it was pretty much race effort. Something around 5:25 for the first mile, but I couldn't hold the pace to get under 11. Hopefully there will be another attempt before the summer is over.
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